Welcome to Journey Toward Longevity!

I’m Prabha and I'm passionate about health, wellness, and living a long, vibrant life. My journey toward longevity began with a personal quest to combat the effects perimenopause was having on my body.  

Through this blog, I'll share the lessons learned, tips and discoveries that are shaping my approach to well-being.  My goal is to provide you with insights to inspire your own journey toward longevity. 

 I believe small, consistent changes are the key to unlocking a healthier future—for myself, for you, and for everyone seeking to thrive at any age.

Thank you for visiting, and I’m so excited to be on this journey with you!

On the journey toward longevity,
Prabha